垃圾食品盛行 我们如何吃得更健康?(1)

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We need to break the junk food cycle: how to fix food

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我们需要打破垃圾食品的循环，修复英国每况愈下的食品系统

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When I was , and at war with my own body, I was a for diets.

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当我年轻的时候，在与自己的身体作战时，我是一个努力减肥的傻瓜*qBT。

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I tried The Diet (Lose Up to a Pound a Day and Never Gain it Back), The Hills Diet (a 35-day , but I never made it past the first three days) and low-fat raw and dry .

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我试过 "交替饮食法"（每天减掉一磅，而且不再增重）、"贝弗利山减肥法"（一个35天的计划，但我从来没有坚持超过前三天）和许多生胡萝卜和干脆面包的惩罚性低脂方案^;。

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None of them long, but each time I broke a diet, I would soon be for , , -loss plan.

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它们都没有持续很久，但是每次我打破了一个饮食计划，我很快就会四处搜寻另一个同样不现实的减肥计划+HvPmX;!W。

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No how the new diet was to the last, it gave me a sense that I was doing about what I saw as the of my body.

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无论新的减肥计划和上一个有多神似，它都让我感觉到：我在为我眼里的身体问题做一些卓有成效的事情-ZGJ2j。

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-loss diets have a lot in with in and .

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个人减肥饮食与各国（包括英国）的国民减肥政策有很多相通之处+(^~%))。

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For a start, the sheer of these is .

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首先，这些政策的数量之多令人吃惊-~Db。

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this year, two based at the of Dolly Theis and White a paper that from 1992 to 2020, there were no fewer than 689 put in .

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今年早些时候，剑桥大学的两位研究人员多莉-西斯和马丁-怀特发表的一篇论文显示食品健康资讯，从1992年到2020年，英格兰提出的独立肥胖政策超过689项。

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Like diets, none of these have been in any way.

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像所有失败的节食者一样，这些举措几乎没有任何一个实现其意义v_Ul@^~。

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, their main has been to with that the views the mere of their as a .

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相反，它们的主要作用是提醒肥胖症患者，政府将他们身体状况视为一种危机][4。

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While is not alone in to the of , the World that it has more than since 1975.

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虽然英格兰并不是唯一一个未能降低肥胖率的国家，但世界卫生组织的报告显示食品健康资讯，自1975年以来，全球范围内的肥胖率已经增加了两倍多*。

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in has been .

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英格兰的肥胖政策没有起到一点效果.c2KBP(-lz@。

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(I say since , , Wales and have their own .)

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(我说英格兰是因为自从权力下放后，苏格兰、威尔士和北爱尔兰都有自己独立的有关居民健康的政策）^xrH-%KHHFl]5ttt。

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1993 and 2015, among adult rose from 14.9% to 26.9%.

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1993年至2015年期间，英格兰成人中的肥胖率从14.9%上升到了26.9%[3Cp^5b。

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Twice as many in the UK are with as in Italy, or .

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在英国，患有肥胖症的成年人数量是意大利、瑞典或瑞士的两倍|P#p。

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At the same time, of in the UK are some of the in .

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与此同时，英国的饥饿程度在欧洲是最高的d@,。

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one in five 15-year-olds live in a where the are food , which is a fancy way of that they can't food.

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近五分之一的15岁儿童生活在一个成年人没有办法保障食物供给的家庭中，这是一种花哨的说法，其实就是说他们买不起充足的食物,6w;iez=。

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Covid has to the some hard about the food , and what a poor job it does of the as a whole.

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新冠肺炎让人们看到了关于英国食品系统的一些残酷事实，以及英国在养活所有人口方面做得多么糟糕IkUX~*=Yq,!=jf。

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As the first hit in March 2020, of -off were able to carry on much as , while more were into food .

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在2020年3月的第一次封锁中，虽然有许多经济条件较好的英国家庭能够像以前一样继续获取食物，但更多的人则陷入了食品贫困S%Z@c2(b7k9p。

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to data from the Food , the first two weeks of in the of 2020, the of food to more than 15%.

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根据食品基金会的数据，在2020年春季封锁的头两个星期，面临食品不足危机的家庭比例翻了一番，超过15%Il*7GH%mv~1WY@。

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Black and Asian have been twice as to the as their white .

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黑人和亚洲人在大流行期间忍饥挨饿的可能性是白人的两倍,;[Q@Qz=;X。

As said in a to about food in June 2020, This is a .

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正如马库斯-拉什福德( )在2020年6月给议会的一封关于食品贫困的信中所说，这是一个系统故障%%^[8。

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But it is a that for the at long last it on to the .

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但这是一个存在了几十年的系统故障，新冠疫情终于把它推到了国家议程上(,。

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